Modern HVAC systems are key in making our waking hours comfortable all summer long here in Bend, OR. Did you know, however, that they can also help you to get a better night’s sleep? Well, the experts at Mountain View Heating know all about it! Here are a few ways your HVAC system can help you to get better-quality sleep.

Maintaining Proper Sleep Temperature

According to sleep experts, adults need at least seven hours of sleep each night, and children need even more. However, one thing that all humans have in common is that we rely on the temperature to let us know when to fall asleep and stay asleep. In general, humans sleep best in temperatures of about 65 degrees Fahrenheit. That represents a slightly lower temperature than the daytime average. And it sends an unmistakable signal to your body that it’s time to go to sleep. Your HVAC system can help you set and maintain that temperature at night so you can get the sleep you need.

Improving Air Quality

Difficulty breathing is another thing that often disrupts healthy sleep. Your HVAC system helps with that, too, by circulating and filtering your indoor air. That decreases the dust and other irritants that would otherwise make it hard to breathe at night. Plus, it prevents air stagnation that could also affect your comfort, breathing, and, ultimately, your ability to stay asleep.

Your HVAC Experts

Mountain View Heating is a family-owned and operated HVAC company that’s served residents in and around Bend for over 40 years. We offer comprehensive HVAC services, including installation, maintenance, and repair of all makes and models of HVAC equipment. Plus, we also offer indoor air quality solutions, ductless systems, heat pumps, and air-conditioning, too. So, for all of your HVAC needs in Bend, call the experts at Mountain View Heating today!

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